Daily Mobility Exercises by Dr. Kelly Starrett Forums General Top Tip: Water bottle for rolling/smashing Reply To: Top Tip: Water bottle for rolling/smashing

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Kaitlin LyonsKaitlin Lyons
Keymaster

Andy,
Great to hear you found a tip that is helping to improve your experience working with your mobility restrictions.
There are alot of different items which can make great tools to work different aspects areas.