Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Medial (MCL) Knee Pain Reply To: Medial (MCL) Knee Pain


Great question.

I battle with knee pain too, and am going through a few of the front knee pain exercises.

I just feel a little ‘lost’ with all the exercises.

How many should I do, for how long, etc etc etc.

Any feedback from some of the experts in here would be UNBELIEVABLY HELPFUL!