Forums Knee 10 Min Squat Test Reply To: 10 Min Squat Test

Kaitlin LyonsKaitlin Lyons

Are you working up and down stream of where you are seeing the restriction?
Have you looked at the Workout Prep for the squat archetype there are a couple options here or searched the archive for squat mobility?

May be a more focused warm up could help with what you are experiencing.