The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
You can search the archive from the Virtual Mobility Coach
Second row on the right option “Search Mobility Wod Archive”
Search using different words for what you are looking for.
From The Ready State App you can access Kelly’s Down Regulation Classes
Kelly did several post surgery posts on instagram and instagram stories following his knee replacement.
Yes, these do not address your specific question, however, information within could be applied to your situation.
Kelly’s wife had a hip replacement and I believe there were some posts on that. Off the top of my head I don’t know the exact posts.