Kaitlin LyonsKaitlin Lyons

Great to hear mobility specific to certain lifts are helping you.
Here are a few episodes &Facebook links to different warm ups that may help you put a warm up.
Some combination of them may help prepare for a Wod.
Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish)
Warm Up: Brian MacKenzie Running Warm Up
Episode 339: MWod and Warmup: Olympic Lifting
Wednesday, July 3rd, 2019 – Pre-Snatching Warmup
Saturday, September 29th, 2018 – Shoulder Warm-up
Sunday, July 8th, 2018 – Pre-Pressing Warmup

There are more if you search warm up on the archives on the virtual mobility coach

No Equipment Shoulder Warm Up
The Ready State Running Warm Up