Daily Mobility Exercises by Dr. Kelly Starrett Forums General Problem Area Protocols vs. Monthly Membership? Reply To: Problem Area Protocols vs. Monthly Membership?

Kaitlin LyonsKaitlin Lyons

Yes, the protocols which address a specific area (shoulder for example) do contain aspects which are not included within the monthly subscription. These protocols are a more in-depth look at a specific area and how to approach normalizing your current situation.

Look at the specific protocols as a supplementation to the virtual mobility coach. They work together to address the mobility piece.
Less of an either or and more of players on your team or pieces to a puzzle.

Understanding some reasons the situation developed, desensitizing the the tissue while decreasing symptoms, creating behaviors that optimize your tissues, improving mechanics, and preventing the issue from recurring.

Aspects within your daily life that impact the situation, mobility tools, breathing, sleep, activity, types of movement variables (tempo, isometrics, warm up etc.) aspects of movement (rotation) are explained. Specific mobility routines for the areas of emphasis and up/ downstream aspects which can impact the situation.