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10/12/2017 at 6:56 pm #77095
I think your recovery odds are good. Of course nothing is ever going to be 100% again after a major injury and major surgery. Static control and stability of the shoulder girdle is paramount as the first parts of recovery. KB arm bars and TGUs. Overhead holds and carries. Static ring work just holding the top of push ups and dips. All this after you have been cleared to start loading the area of course. There will be things that are pretty standard you have to do before you get to this part. Then it is just about slowly adding in load, speed, and intensity.