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The links in the above reply were posted before Mobility Wod updated to The Ready State.
Go to the Search the archives on the Virtual Mobility Coach and enter the episode name for the updated links.
Episode 223: Fixing Elbow Pain in The Front Rack
Episode 304: Improving the Front Rack
June 17, 2017 Front Rack Archetype
Wednesday August 9, 2017 Front Rack