Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle Heel Pain ONLY in Long Lever Dorsiflexion (Downward Dog) Reply To: Heel Pain ONLY in Long Lever Dorsiflexion (Downward Dog)

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AvatarThomas Frank
Participant

Awesome! Glad you found a technique that worked. I’ll continue working with it and throw some of those approaches in. Thanks!