Big thanks for your answer. I understand the methods for optimizing the problem. Although my biggest uncertainty is to define my end range of my ‘deformed’ hip. For example, I need to work on internal rotation. But how do I know if I’m slamming the bone more into each other (with cartilage damage consequences). Pain is definitely a signal. But is it pain from stiff tissue or pain from my femur running into my labrum. Until this day, no PT or doctor could determine that for me. Any suggestions?
Appreciate your help!