The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I’ve been working on getting that heel down while I run; I used to be exclusively on my toes while running and needless to say not great for tibial stress fractures (probably what caused them in the first place, honestly). It’s definitely improved substantially. I haven’t tried epson salt baths but I’ll give it a shot.
I’m not currently doing any drills, if you could offer any advice on that I’d definitely appreciate it!
I’ll check out the foot and ankle challenge.
Thank you very much for all the help,