Forums Running Recovering From Bilateral Tibial Stress Fractures Reply To: Recovering From Bilateral Tibial Stress Fractures

#235312
Kaitlin LyonsKaitlin Lyons
Moderator

Hi Alberto,
What have you done to address the situation?
What has helped? What has not worked?
Are your shoes/boots worn out?
Are you doing any skills/drills before you run or as part of warm up?

Are you warming up/cooling down? I realize you may have some restrictions on this based on what you are coming from/going to after.
Warm Up: Brian MacKenzie Running Warm Up

A second warm up one. Click to the second video, There is a 3 part shin splints too.
The Ultimate Running Series

Are you working up/down stream of where you are experiencing pain?
The pre/post running mobility in the workout section of the virtual mobility coach may help.

There are several run recovery episodes if you search the archive.
Some are specific area, some are more general based run recovery.
Episode 270: MobRx for Shin Splints
Pro Episode # 37 – User Request Friday – Shin Splints
Sunday, July 14th, 2019 – Relief from Shin Splints
Wednesday, January 10th, 2018 – Shin Splints / Plantarflexion