› Forums › Foot/Ankle › Heel Pain ONLY in Long Lever Dorsiflexion (Downward Dog) › Reply To: Heel Pain ONLY in Long Lever Dorsiflexion (Downward Dog)
Great to hear you are seeing improvements from the 14 day challenge and know how to continue working on it.
Are you performing movement with the voodoo band on?
Maybe wrap it tighter.
Yes, it may slide back a little between doses, however, it most likely isn’t going clear back to where it started.
Two other variable can be having it wrapped for a longer time with movement, figure 8 wrapping it.
Look forward to hearing how things are going with it.