Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle Sufficient Ankle Dorsiflexion when standing, limited when squatting Reply To: Sufficient Ankle Dorsiflexion when standing, limited when squatting

#233340
Kaitlin LyonsKaitlin Lyons
Keymaster

Good to hear of the improvements with your ankle range of motion.
It may not be an ankle problem could originate at the hip
Squat Quick Test: Is it Tight Ankles or Tight Hips? | Community Video