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#216365
Michael AlzheimerMichael Alzheimer
Moderator

Hey Nicholas,

Here is good routine to check out!

Try these two along with the technique in the pelvic fault video. In terms of sleep position you’ll have to experiment and see if there is a position that you find comfortable but some people find that sleeping on their side with their painful side up and a pillow between their knees is better than sleeping flat on their back.

Cheers,
Mike