Forums Knee Knee pain in wide stance squat Reply To: Knee pain in wide stance squat

#205564
Kaitlin LyonsKaitlin Lyons
Moderator

Great to hear you are working with load ordering.
With a wider stance you need to simultaneously flare the knees outward throughout the squat.

A few for hip internal rotation
Friday, October 12th, 2018 – Squatting & Hip Internal Rotation
Pro Episode: Missing Hip Internal Rotation
Monday, February 26th, 2018 – Hip Internal Rotation Primer
Saturday, March 18th, 2017 – Hip Internal & External Rotation
There are more if you search the archive
Let me know if you need help finding others.