The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks Kaitlin – I will check out the episode above…pain in Glutes/Lower Back are not new – I should mention that I sit at a desk for a living – so I know that is an issue. My sport history is I played Rugby and Hockey for many years – so lots of physical contact which resulted in injuries.
Now I spend most of my down time Mountain Biking.
Many people my age (50) believe morning aches/pains are just part of aging…I refuse to subscribe to that narrative … so the journey continues.