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Kaitlin LyonsKaitlin Lyons

Have you completed The Ready State Assessments?
Are you are missing ankle flexion?
A couple to check out.
You can search the archive for ankle flexion for more.
Ankle Positional Fault Fix: Jill Miller Style
Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)

On The Ready State App there is a 14 Day Squat Challenge in the bonus content.
Download the app (it is free) and use your log in for the site.