WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Movement & Mobility 101 › 101 General Discussion › Introduce Yourself › Reply To: Introduce Yourself
Hello, my name is Chris Salinas, I recently just turned 22 & I have been following The Ready State for about 6 months & had been planning to enroll in this program for quite a while now to further expand my knowledge in this field. That being said, I am custom truck/car restorer & have worked on vehicles for several years now. However, as much as I enjoy the end result of a finished vehicle, the labor does take a toll on me. In 2021, I had a major low back surgery, which was a Unilateral Resection of L6 Transverse Process; what lead me to this was the constant day to day pain I was having (sciatica nerve pain in left leg, & low left back stiffness). After over 10 doctors had evaluated me they discovered I had Bertolotti Syndrome Type 2C. This just means that my last transverse process was articulating into my sacrum on my left side & is closer than abnormal on my right. I was given 2 surgical options by 2 different well know doctors. Option 1 was a resection (shave excess bone). Option 2, special fusion to stabilize excess piece that was already trying to form into the sacrum.
Fast forward to today, 1 year & a couple weeks after a resection surgery, I can say I am about 95% better after 2 PRP sessions & implementing mobility & functional movements into my life. I gradually began weight training since about 2 months ago & I started to feel great with no issues. I can train to my full potential in the gym, but when it comes to doing auto labor I get bad nerve flare ups in my leg when I am on my feet for too long.
I have decided I am going to take some time off while focusing completely in my fitness & health as a former high school multi sport athlete. That being said, I love to help friends & family dealing w/ their specific issue while explaining information that I have learned from TRS that may be useful to each individual. I would some day like to train & inform others as well on the benefits of implementing mobility, functional movements, etc into their lives on a day to day base.
Chris Salinas, 22
Uvalde, Tx (Originally from Laredo, Tx)
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