Forums General Warm-up Routine Reply To: Warm-up Routine

#1948592
Paul WheelerPaul Wheeler
Participant

This is a general question about weighted vests. I have a client who is wondering what kind of weighted vest I would recommend. She wants to progress to walking with it on to help build bone density. Does TRS have any thoughts on weighted vests? What would you recommend? She has a small frame about 100lbs. Thank you!