The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › Foot/Ankle › Possible Posterior Tibial Dysfunction (?) or Tendonitis on Both Ankles › Reply To: Possible Posterior Tibial Dysfunction (?) or Tendonitis on Both Ankles
Have you seen the Rebuilding Your Feet Episodes in the VMC archive or on the Ultimate Running Series videos 11-13.
You can begin working on the ankle episodes, or the foot & ankle mobility challenge.
If something aggravates the symptoms I’d take a break from those activities. If it doesn’t aggravate it you can do it.
I would stay away from exercise types that aggravate your symptoms.
Staying on top of maintenance and checking in with the area.
As your feet get stronger that will help.
Resolving what caused the situation is an important part. As long as the cause is present the symptoms will return.