Daily Mobility Exercises by Dr. Kelly Starrett Forums General Mobilize pre wo / competition Reply To: Mobilize pre wo / competition

AvatarTravis Jewett

Some mobility work directly before a comp/workout isn’t contraindicated. As Kaitlyn mentioned, new range can be a little messy, so end range isometric work (contract relax stuff) paired with some warm-up exercises specific to the range you are working on and specific to the workout/comp you are doing would be fine. Just don’t spend more than 5-10 minutes messing around and save deep tissue stuff for post.