Daily Mobility Exercises by Dr. Kelly Starrett Forums General Mobilize pre wo / competition Reply To: Mobilize pre wo / competition

Kaitlin LyonsKaitlin Lyons

Hi Heather,
Some will depend on what techniques you are using when. New range is messy range until you are able to perform some movement with it.
These types of things you want to do after working out.

Have you taken a look at the VMC Workout section with pre/post workout mobilizations?
What are your goals with doing mobility work pre workout/ pre comp?
You may do it at home before you leave or once you are at the competition area.