Forums Foot/Ankle Limited Plantar flexion Reply To: Limited Plantar flexion

#189142
Michael AlzheimerMichael Alzheimer
Moderator

Hey Chris!

If you go to the virtual mobility coach section and go to the search archive tab you can find some good videos there. Here are a few routines to try out:

Wednesday, June 20th, 2018 – Improve Plantar Flexion

Wednesday, January 10th, 2018 – Shin Splints / Plantarflexion

Cheers,
Mike