Daily Mobility Exercises by Dr. Kelly Starrett Forums Back Chronic Erector Tightness Reply To: Chronic Erector Tightness

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Kaitlin LyonsKaitlin Lyons
Keymaster

What have tried that you saw improvements with?
What have you done that you didn’t see improvements with?

Are you working up/downstream of where you are seeing the issue?
Where you see the problem isn’t always where the problem originates.