WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Movement & Mobility 101 › 101 General Discussion › Introduce Yourself › Reply To: Introduce Yourself
Hello! My name is Patrick, I’m in Commercial Real Estate full time and have coached and trained (basketball and CrossFit primarily) on the side for close to ten years now. I’m making my way through the 101 course and loving it. The answers to my questions might be coming and I just haven’t gotten there yet so just let me know if that’s the case. I’ve got two scenarios, one for a client and one for myself that I’ve tried to remedy or learn more about through available TRS content and haven’t quite found what I’m looking for. Hoping this forum is the appropriate place to source input!
The first is for a someone new I’ve begun partnering with (mid 30s Crossfiter, consistent movement and mobility practice outside of the gym) who experiences intense spasms every couple months along his left scap. It’ll cause pain when breathing and slowly subsides over the course of a few days as ROM returns. I’ve found one TRS video where Kelly recommends H-Wave for spasms but are there other, more readily accessible protocols for that initial spasm? And care/restoration afterwards?
Second is for myself. About a year ago I was chasing my son barefoot through my house and woke up the next day unable to put pressure on my left foot because of swelling and pain. After visiting a a podiatrist, imaging (x-ray) came back clear and I spent a week in a walking boot and a recommendation to wear more padded shoes. I typically wear Vivobarefoot’s during work and minimal, zero drop training shoes. The pain was at the head of my fifth metatarsal, base of my pinky toe, the Dr said I likely damaged the joint capsule and needed to give it time. Now I’m over a year out and can move in a linear plane fine but anything lateral or if I step on a rock at that spot the pain is immediate and harsh. I’ve learned a good bit through TRS around joint capsule care for hips and shoulders but how do I care for joint capsules along the toes? Or, now being a year out, am I possibly dealing with something else? I’m pretty sure I’ve developed a bone spur on the top of my foot, at the base of the pinky toe.
Thanks so much for your input!
Patrick