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Crepitus (creaking, cracking, grating, crunching, or popping that occurs when moving a joint) without other symptoms is ok usually is not a cause for concern.
Many people’s joints crack or pop occasionally, and that is considered normal.
Air bubbles popping inside the joint could be happening.
Have you done the archetype assessments?
I recommend starting the 14 Day Overhead Challenge on the Ready State App. It is located in the Bonus content.
The app is free and you use your site log in for it.
Have you seen improvements with what you have been working on?
Kelly did a recent MINI Q&A – SHOULDER CRUNCH NOISES
Scroll down to line 13 second box.