The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › My only goal for 2021 is to sit half-lotus…and i’m far from it….help! › Reply To: My only goal for 2021 is to sit half-lotus…and i’m far from it….help!
Thanks for the response. I have a couple limitations: primarily, when I try to sit cross-legged, I cannot get my knees to the ground; not even close. Additionally, when I sit cross-legged, my back tends to round. I’ve searched around the Virtual Mobility Coach archive, old MWOD videos, and Kelly’s books. The issue is that I don’t really know what areas to address to focus in and develop a program. Is it my groin, hammmies, or glutes that are causing the restriction? Or all of them and more? Does that help?