Forums General My only goal for 2021 is to sit half-lotus…and i’m far from it….help! Reply To: My only goal for 2021 is to sit half-lotus…and i’m far from it….help!

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AvatarPat
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Hi Kaitlin,

Thanks for the response. I have a couple limitations: primarily, when I try to sit cross-legged, I cannot get my knees to the ground; not even close. Additionally, when I sit cross-legged, my back tends to round. I’ve searched around the Virtual Mobility Coach archive, old MWOD videos, and Kelly’s books. The issue is that I don’t really know what areas to address to focus in and develop a program. Is it my groin, hammmies, or glutes that are causing the restriction? Or all of them and more? Does that help?

Thanks,
Pat