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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Down regulation virtual session? › Reply To: Down regulation virtual session?
Kaitlin LyonsDaniel,
There was a problem within zoom with the meeting room and there was not a session last night. 5:00 PST is 8:00 EST.
