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#167392
Kaitlin LyonsKaitlin Lyons
Moderator

Sounds good Kevan,
A couple others which address sitting. There are several if you search the archive.
Why Sitting Wrecks Your Mad Hip Action
Episode 251: High Skilled Sitting/Abdominal Bracing. (Volume is low on this video)
Episode 91: Mobilize In the Position of Death by Chair