The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks, a lot, really helpful!
Yeah been doing the neck mobilizations from the pain section, haven’t helped a great deal so far but will stick at it.
For the 14 day challenge, how would you advise I approach it to increase on the 2 days? Should I say, do day 1 and 2, then repeat before moving on? Should I repeat until I see noticeable change?