The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks for the reply! I don’t have a movement practice at the moment. I used to do CrossFit but gym closure and kids got in the way so currently focusing on fixing my mobility and doing bodyweight exercises and running.
I have pain at the moment in my front and back neck, clavicle and what feels like my trap and shoulder. Sometimes gives a dull ache down my arm. Haven’t had a diagnosis on this and can’t get one due to covid. I’ve been focusing on the neck mobilizations but don’t know if that’s best. I’ve also been noticing rear hip/lower back pain towards the end of my running!
So I’ve got a whole load of things to fix. Thanks for your guidance, would continuing with the neck along with the 14 day challenge be ok or too much?