Forums General Completely immobile Reply To: Completely immobile

#160530
Kaitlin LyonsKaitlin Lyons
Moderator

Hi Kevan,
Yes, there is hope that you can improve your mobility.
You didn’t get to this point in a day so it may take some time to resolve everything.

You don’t need to spend an hour a day doing mobility work. That is too much.
You want to do a dose and get a response. Roughly 20:00 a day.
Do you have a movement practice?

Have you gone to the Getting Started page?
The TRS Glossary will help with terminology.

From the Virtual Mobility Coach
If you are experiencing pain start there.
Click the pain option and pick the region of pain.

If not in pain
Spine first.
Then primary engines of the hips and shoulders.
Progress out.
Start with The Ready Assessments Scroll to line 2.
This will give you a starting point for each of the archetypes.

You could start with the 14 Day Mobility Challenge 7 Green Lights Day 1
You can find the following days in the search feature on the Virtual Mobility Coach.

  • This reply was modified 1 year, 4 months ago by Kaitlin LyonsKaitlin Lyons.