WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Completely immobile › Reply To: Completely immobile
Hi Kevan,
Yes, there is hope that you can improve your mobility.
You didn’t get to this point in a day so it may take some time to resolve everything.
You don’t need to spend an hour a day doing mobility work. That is too much.
You want to do a dose and get a response. Roughly 20:00 a day.
Do you have a movement practice?
Have you gone to the Getting Started page?
The TRS Glossary will help with terminology.
From the Virtual Mobility Coach
If you are experiencing pain start there.
Click the pain option and pick the region of pain.
If not in pain
Spine first.
Then primary engines of the hips and shoulders.
Progress out.
Start with The Ready Assessments Scroll to line 2.
This will give you a starting point for each of the archetypes.
You could start with the 14 Day Mobility Challenge 7 Green Lights Day 1
You can find the following days in the search feature on the Virtual Mobility Coach.