Daily Mobility Exercises by Dr. Kelly Starrett Forums Lifting Leg pain while squatting under load/ it band? Reply To: Leg pain while squatting under load/ it band?

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Avatarmaiello35
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Hi Kaitlin, I have done the things recommended above a few times and some of the others I have found on the site. Including some low back work. It has helped but the pain is still there. One other thing I believed helped is switching to flat shoes for squatting instead of oly lifters.