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Thanks for the reply! I’ll definitely check out those videos. I am finally getting some relief. After 2 visits to an Airostti doctor I have been diligent about working my TFL with a massage ball. I did not get full relief though until used video EPISODE 249: IMPROVING HIP EXTENSION (AND INTERNAL ROTATION) FOR RUNNING. I did the band exercises in that video twice a day for 3 days and felt much better.