Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Valgus R knee / hip anteversion Reply To: Valgus R knee / hip anteversion


Appreciate the info Michael!

My squats are pretty solid. The knee bounces in & out just a tad near the bottom of a heavy squat. My working weight pre Covid was around 235x5x3. Haven’t done crossfit in years so it hasn’t been an issue with fatigue.

While my hip range of motion may indicate femoral anteversion, is it possible that my body has adapted to poor mechanics? Ie heavy back squats with feet turned out and years of 2-foot jumping in basketball with R foot turned in.