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Michael AlzheimerMichael Alzheimer

Hey Jasper!

I think a good place to start would be checking out some of the pre and post workout mobilizations in the running section of the virtual mobility coach section under sport:


There are many others if you check out the search archive as well. Here is one addressing hip extension:

And another video to address the QL:

Check these out and let me know us know if you see any improvements. Best of luck crushing it in soccer!