Forums Shoulder Shoulder Mobility Reply To: Shoulder Mobility

Michael AlzheimerMichael Alzheimer


Welcome to the site! If you have’t already I would take a look at the “Getting Started” tab ( There are some videos helping explain how to navigate the site, The Ready State self assessment, and will help clear up some of the common lingo used on the site.

Here are a few routines to address the shoulder positions:

Sunday, June 2nd, 2019 – End Range Shoulder Flexion

Sunday, March 24th, 2019 – Shoulder Internal Rotation