The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Welcome to the site! If you have’t already I would take a look at the “Getting Started” tab (https://thereadystate.com/getting-started/). There are some videos helping explain how to navigate the site, The Ready State self assessment, and will help clear up some of the common lingo used on the site.
Here are a few routines to address the shoulder positions: