Forums Shoulder Shoulder Mobility Reply To: Shoulder Mobility

#152511
Michael AlzheimerMichael Alzheimer
Moderator

Hello!

Welcome to the site! If you have’t already I would take a look at the “Getting Started” tab (https://thereadystate.com/getting-started/). There are some videos helping explain how to navigate the site, The Ready State self assessment, and will help clear up some of the common lingo used on the site.

Here are a few routines to address the shoulder positions:

Sunday, June 2nd, 2019 – End Range Shoulder Flexion


https://thereadystate.com/2013/04/bilateral-shoulder-flexion/
https://thereadystate.com/2011/04/episode-229-shoulder-internal-rotation-i-has-it/

Sunday, March 24th, 2019 – Shoulder Internal Rotation

Cheers,
Mike