Daily Mobility Exercises by Dr. Kelly Starrett Forums General Down regulation virtual session? Reply To: Down regulation virtual session?


Hey John!

Man great to hear! So glad you are finding value in the Virtual Down Regulation classes. You’re not alone, we are all having a hard time coping with this and managing our workouts. I know I am! With all the extra stress now is the time to just take care of our bodies and mental health. This won’t last forever, keep moving my friend!

Take care,