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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Thoughts on massage guns or the Tim Tam › Reply To: Thoughts on massage guns or the Tim Tam
As a previous commenter said, there’s not much research, but this doesn’t mean they don’t work. Percussion guns are so new, I’d be surprised if we saw true research within the next 5 years. Research is expensive, and in the case of physical therapy techniques, you can infer much of the benefit without a double blind placebo controlled trial backing you up. With that said, Kelly has a couple vids of using percussing just to improve blood flow. He shows on an infrared camera how a mere 90 seconds with a percussion gun increases bloodflow in an area that was low.
They’re great for pain. They’re relatively quick at creating a change. Worth getting for sure in my opinion.
A deep foam rolling session seems better for me when it comes to making big changes, especially with deeper tissues, but usually when I’m in a rush I don’t want to lay on a foam roller for 5 minutes. For simple pain and quick relief, the massage guns are unbeatable.