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› Forums › General › 15 year hip iliopsoas pain getting worse – how to get life back :P › Re: 15 year hip iliopsoas pain getting worse – how to get life back :P
What fixed the nervy pain for me. RumbleRolling! My gosh RumbleRollers are godsend. Also the “couch stretch” but with a wall or bench instead of a couch. Squeeze the butt and push back against the couch/wall/bench until you feel a stretch around the knee. Don’t let the hips dump into anterior pelvic tilt. Strengthen the glute. Hip thrusters and deadlifts.