The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › 15 year hip iliopsoas pain getting worse – how to get life back :P › Re: 15 year hip iliopsoas pain getting worse – how to get life back :P
Low country boy,
I have a similar pain is the psoas, especially high up. Worst while sitting, best while standing. All on the left side. What are your 2 go to Mobility drills to alleviate pain while sitting? I have a standing desk, but when I’m typing I need to sit sometimes.