Forums General 15 year hip iliopsoas pain getting worse – how to get life back :P Re: 15 year hip iliopsoas pain getting worse – how to get life back :P

#76009
AvatarAmine Bennani

Low country boy,

I have a similar pain is the psoas, especially high up. Worst while sitting, best while standing. All on the left side. What are your 2 go to Mobility drills to alleviate pain while sitting? I have a standing desk, but when I’m typing I need to sit sometimes.