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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › 15 year hip iliopsoas pain getting worse – how to get life back :P › Re: 15 year hip iliopsoas pain getting worse – how to get life back :P
Some can depend on the chiro that you see, their background, etc.
start hitting some ankle mobs to improve the rom of the ankle.
Ankle Positional Fault Fix: Jill Miller Style
Episode 320: Epic Pistol 10 Min Squat Test
Wednesday, August 21st, 2013
Thursday, August 22nd, 2013
Friday, August 23rd, 2013
This is one way you can scale using a band
Episode 120: Ten Minute Squat Test #4
Feet need to be straightish 7-11 degrees is the range.
Have you addressed your feet at all?
This can be an impacting factor
Episode 343: Stop Walking Like the Duck You Aren’t
Foot Position Test: Breaking Diane
Episode 313: Improving Ankle Range, Super Friend Addition
Episode 293: Haiku Winner, Travel Ideas, And Your Feet
Good to hear you are seeing improvements with your calf. Keep using that one.
We are a system of systems where you see the issue may not be where the issue originates.
Your hip may be in the front of the socket.
Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.
Yes getting the adhesions to tear is good.
Are you standing in an over extended position which is stopping you from being able to squeeze your glutes?
Maintaining an organized position and maintaining an organized position through movement is key.