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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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› Forums › General › Hamstring strengthening choices › Reply To: Hamstring strengthening choices
Hey Justin,
The nordic curl is more of a knee flexion exercise, with the hip staying relatively neutral. Still targeting the hamstring but not really training hip extension. The hamstrings main actions are hip extension and knee flexion. So different exercises will target these actions differently. All have a place in training, but if your goal is targeting hip extension think of things like hip hinging, lunges, bridges, GHD, etc.