Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
If you have pain start there.
If you have an area that needs attention start there.
If you are doing a sport or have something specific in your workout you want to mobilize for or recover from start there.
If there isn’t anything pressing at the time follow the daily maintenance.
Getting started will help you know where to go next.
- This reply was modified 1 year, 5 months ago by Kaitlin Lyons.