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Kaitlin LyonsKaitlin Lyons

    Tight hamstrings may be a symptom of anterior pelvic tilt.
    The hamstrings are trying provide stability to the pelvis.
    Have you done a search of the archive for hip extension or hip flexors?
    There are several which address these.
    A couple to start with
    How to Fix a Pelvic Fault or Tweak

    Wednesday, February 15th, 2017 – Hip Flexors

    Episode 249: Improving Hip Extension (And Internal Rotation) for Running