The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I agree! I just started and can’t do any of the lower body archetypes.. but not exactly sure where to go from here? Do I just go on ‘pain’ and click on random parts of the lower body? Or should I start following daily maintenance? Great content but not really sure where to go. The exercises sent to my email everyday have been the best. I just want to be more mobile and will generally do 15-20 mins separate to a workout. Cheers!