Hey Jamie,

Spending 40 mins on TRS mobilizations is too much volume. You can definitely over-treat an area which could be why your joints continue to feel sore. We advocate more around 10-15 min for mobility work per day. Pick 2-3 prescriptions and do them consistently for 10 min a day and see if that helps you progress. As Kelly always says, don’t be heroic be consistent.

Cheers,
Mike