Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Not sure where to mark as the source of pain or what to work on › Reply To: Not sure where to mark as the source of pain or what to work on

03/30/2020 at 6:01 pm #137669
Michael AlzheimerMichael Alzheimer
Participant

Hey!

I would start with the glute section. Pick 2-3 of the mobilizations and do a test-retest and see if they improve your symptoms after you’ve gone through the mobilizations.

Glutes


For example you could start with the glute smash, banded hamstring, and pigeon and see after performing these prescriptions if you find less pain with flexing glute or abducting the leg.

Cheers,
Mike