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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Rehabilitation impigement of hip and reinsertion of labrum › Reply To: Rehabilitation impigement of hip and reinsertion of labrum
Hi Michael, thanks for helping, probably yesterday I was contacted by the medical rehabilitator, but to tell me why because of the coronavirus issue, all the rehabilitation rooms have been destined for the coronavirus and until the state of alarm decreed by the government of Spain ends. I will be able to approach by the facilities. So he gave me the alternative of mailing me an exercise chart for my rehabilitation.
As it did not give me much confidence, since the free social security means that we have in my city do not have a good reputation, I do not finish trusting them, so with your answer and the one that Kelly already gave me I will try to follow your guidelines, The truth is that I have been following TRS for 5 days and it improved a lot.
Thank you for taking the time to answer me. I apologize if the translation is not very good since I am as I have already said from Spain and I still do not control English very well.
Postscript: Take very seriously quarantine for the coronavirus as it is not something to take lightly, here we arrived a week late and the contagion has gone wild, I beg you to take it seriously for the sake of the elderly population , here we are losing cruelly for having collapsed the public and private health system.
I wish you the best, thank you very much.